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Group Fitness Classes
The Arnold
Location: Gym is on 5th street side of the building, next to the parking garage entrance
Times are in Central Time (US & Canada)
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Classes - Wellness
Vinyasa Flow Yoga
A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. All you need is a mat.
All Levels Flow $15 per class Plans available from $0 No purchase required to enroll
Foundations Vinyasa $15 per class Plans available from $0 No purchase required to enroll
Strength Training $15 per class Plans available from $0 No purchase required to enroll
Muay Thai 101 (Cardio and Self Defense) $15 per class Plans available from $0 No purchase required to enroll
Limber Up With Susy $15 per class Plans available from $0 No purchase required to enroll
Muay Thai 101 $15 per class $0 No purchase required to enroll
HIIT Boxing $15 per class $0 No purchase required to enroll
Slow Flow Yoga $15 per class Plans available from $0 No purchase required to enroll
3D Movement for Well Being $15 per class $0 No purchase required to enroll
Body Pump $15 per class $0 No purchase required to enroll
Boxing FIT $15 per class $0 No purchase required to enroll
Events
Gym Studios Event $15 per class Plans available from $0 Purchase required to enroll
Strength Training 101 $15 per class Plans available from $0 No purchase required to enroll
Wellness Wednesdays - Virtual Free Plans available from $0 No purchase required to enroll
Restorative Yoga $15 per class Plans available from $0 No purchase required to enroll
Cardio Bootcamp $15 per class $0 No purchase required to enroll
Classes - Strength
Strength & Core
Strength & Core combines full body strength and core circuits. We will use a variety of free weight equipment and work on building strength, burning calories, and improving overall fitness.
Total Body
Total Body conditioning with cardio and strength exercises.
Classes - Conditioning
HIIT Virtual $10 per class Plans available from $0 Purchase required to enroll
This class will bring elements of strength and cardio into a great tone and burn workout. No equipment necessary.
I-Don't-Want-To-Workout Virtual
A 20 minute workout designed to be intense & effective AND impossible to talk yourself out of...because...you can do anything for 20 minutes!!
PIIT28 Virtual $10 per class Plans available from $0 Purchase required to enroll
Perfect combo of Pilates core work and High Intensity Interval Training (HIIT) wrapped up in a 30 minute bow!!
Bootcamp AZ
Drills designed to enhance agility, speed, power, strength, and quickness. No equipment necessary.
HIIT Strong $15 per class Plans available from $0 Purchase required to enroll
This high intensity class will engage your cardiovascular system but with a strength twist.
PIIT28 $15 per class Plans available from $0 Purchase required to enroll
Perfect combo of Pilates core work and High Intensity Interval Training (HIIT) wrapped up in a 30 minute bow!!
Rhythm Ride $15 per class $0 Purchase required to enroll
Come cycle out the stress of the day in your spin studio. Great tunes and a killer workout guaranteed!
Run/Walk Club $15 per class $0 Purchase required to enroll
Whether you are a runner, aspiring to be a runner, or love walking, this class is for you! Your instructor will hold you accountable to getting a great cardio workout in. You'll meet in front of the gym each week!
Bootcamp TX $15 per class Plans available from $0 Purchase required to enroll
Drills designed to enhance agility, speed, power, strength, and quickness. No equipment necessary.
20 Minute Midday Workout Free Plans available from $0 No purchase required to enroll
Classes - Mobility
Ashtanga Yoga
Ashtanga Yoga is a vigorous and flowing style of yoga that involves synchronizing breath with progressive and continuous postures, producing internal heat while detoxifying the body.
After Work Revitalizer Yoga Virtual $10 per class Plans available from $0 Purchase required to enroll
Do more than burn calories and tone muscle! Rejuvenate and revitalize with a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation.