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Group Fitness Classes

The Arnold

Access Info: Gym is on the back side of the building, street level by the railroad tracks.
Non-residents: an instructor will be there to let you in during class time.
Parking: Street parking and parking garage is next to the gym.
List
Day
Week
Month

Practice Class 1 visit freeFrom $0 per visit with FREEWEEK pass

Austin Ki Movement

Ki Movement $15 per classFrom $8 per visit with Austin Ki Movement - 5 Pack of Classes passNo purchase required to enroll

Ki Aikido $15 per classFrom $8 per visit with Austin Ki Movement - 5 Pack of Classes passNo purchase required to enroll

A.C.I.D. Self Defense $15 per classFrom $8 per visit with Austin Ki Movement - 5 Pack of Classes passNo purchase required to enroll

Intro to Ki Aikido $15 per classFrom $8 per visit with Austin Ki Movement - 5 Pack of Classes passNo purchase required to enroll

Austin Ki Movement - Private Instruction $50 per appointmentFrom $40 per visit with Austin Ki Movement - Private Instruction - 5 sessions passNo purchase required to enroll

Classes - Strength

Total Body 1 visit freeFrom $0 per visit with FREEWEEK pass

Get ready for a combination of cardio and weight training that will challenge your body from head to toe.

Simply Strength 1 visit freeFrom $0 per visit with FREEWEEK pass

This class takes the focus from cardio and endurance, and places it on Strength, built on top of perfect technique. Scalable for Beginners to Advanced exercisers.

Yoga Sculpt 1 visit freeFrom $15 per visit with Single Class Pass pass

This class incorporates Yoga, weight-lifting, and cardio all in one hour to sculpt your body and challenge your mind.

Core Strength 1 visit freeFrom $0 per visit with FREEWEEK pass

30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. The class utilizes your body weight, free weights, and resistance tubing to challenge your balance, coordination and improve your functional strength.

Kettlebell 101 1 visit freeFrom $0 per visit with FREEWEEK pass

WeWorkOut! Free

A Strength Class.

Location: TBD

WePump Free

An introductory body-weight, core, & circuit class.

Location: Parking garage, top floor

Gluteus Maxout 1 visit freeFrom $0 per visit with FREEWEEK pass

Take leg day to the max!

Small Group Training 1 visit freeFrom $15 per visit with Single Class Pass pass

Classes - Conditioning

FX Camps 1 visit freeFrom $0 per visit with FREEWEEK pass

This all levels bootcamp uses a mix of Intervals, H.I.I.T., Circuits, and all around strength and conditioning to get you in shape and leave you feeling great!

FX Circuits 1 visit freeFrom $0 per visit with FREEWEEK pass

This class is designed to tone your muscles, burn your fat, and increase your cardio capacity by using weights in a circuit fashion to keep your heart rate up. Be prepared to work hard and have fun!

Physique H.I.I.T. 1 visit freeFrom $0 per visit with FREEWEEK pass

This class will bring elements of strength and cardio into a great tone and burn workout.

Complete Conditioning 1 visit freeFrom $0 per visit with FREEWEEK pass

Whole Body Conditioning that will keep you coming back to the gym. Includes weights and cardio.

Rhythm Ride 1 visit freeFrom $0 per visit with FREEWEEK pass

An indoor ride formatted to the beat of invigorating music utilizing RPMs to perform drills on a terrain of hills and flats. The goal is to build endurance and strength, but never forgetting to have fun.

Physique H.I.I.T. (3700 Main Gym) Free

Location: Main Gym

A variance of H.I.I.T. exercises performed at an intensity level relative to each individual. This total body, core to extremity program will increase strength and burn fat while helping you build an awesome physique. (Main Gym)

Tread & Shed 1 visit freeFrom $0 per visit with FREEWEEK pass

A 30 minute HIIT workout programmed to help you lose weight & get in shape fast! Alternate your time between treadmill intervals and strength/endurance work on the floor. You don't have to run to do this class! Adaptable for all fitness levels!

Beer Flow Yoga Free

Come get your beer flow on at Topgolf. This experience combines a common Yoga flow with the fun and comfort of drinking a cold one. Not to worry, Topo Chico is available for those who are not a fan of the hops and ale.

Yoga is complimentary and drinks are happy hour prices. Invite your friends!

Zumba 1 visit freeFrom $0 per visit with FREEWEEK pass

Detox Retox Free

11:00 poolside workout, meeting at Hops and Grain Brewing at 12:15.

Dance Jam 1 visit free

Jam like you are on the dance floor. Possible inspirations for this fun workout funk, jazz, latin & more! Class varies based on instructor style, background and training.

WeServe Free

Come to our pop-up table, grab a healthy snack and drink. Find out how to volunteer & book a free session with a personal trainer.

Location: Hot desk area

Bootcamp 1 visit freeFrom $0 per visit with FREEWEEK pass

Our bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time!

No Limit Circuit 1 visit freeFrom $0 per visit with FREEWEEK pass

Met-con 1 visit freeFrom $0 per visit with FREEWEEK pass

Metcon or Metabolic Conditioning is one of our newest signature classes designed to not only train your body, but your brain for long-term health.

Fitness & Fun No purchase required to enroll

Tabata 1 visit freeFrom $0 per visit with FREEWEEK pass

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Bootybarre $15 per classFrom $15 per visit with Single Class Pass passNo purchase required to enroll

Wake & Slay Free

Start your day off right with a fun dance choreography class with a DivaDance instructor, set to favorite pop songs from Beyonce to Biebs (new choreo each week!) DivaDance is a stress free dance class, great for all levels

Classes - Mobility

Hatha Flow Yoga 1 visit freeFrom $0 per visit with FREEWEEK pass

This class will include warming the body up allowing for deeper, safer stretching. We'll settle into poses, explore our bodies potential, and play!

Vinyasa Flow Yoga 1 visit freeFrom $0 per visit with FREEWEEK pass

A 60 minute flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. We'll settle into poses, explore our bodies' potential, and play! Modifications will be offered to beginners and experienced Yogis alike.

Vinyasa Yoga (3700 Yoga Studio) Free

Location: Yoga Studio

A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. We'll settle into poses, explore our bodies' potential, and play! Modifications will be offered to beginners and experienced Yogis alike. (Yoga Studio)

Yoga-Pilates 1 visit freeFrom $0 per visit with FREEWEEK pass

Yoga-Pilates is a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

WeMind WeBody Free

A Chair Yoga Class

Location: Conference Room TBA

WeLearn Free

"Train the Brain - a desk job pep talk"

Location: Conference Room TBA

WeFlow + WeZen Free

An introductory yoga and meditation class

Location: Lounge Area

Personal Training

Personal Training Session (NEW) No purchase required to enroll