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Group Fitness Classes

3 Waller Apartments

710 E 3rd St, Austin, TX 78701

Times are in Central Time (US & Canada)

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Classes - Wellness

Vinyasa Flow Yoga

A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. All you need is a mat.

All Levels Flow $15 per class Plans available from $0 No purchase required to enroll

Foundations Vinyasa $15 per class Plans available from $0 No purchase required to enroll

Strength Training $15 per class Plans available from $0 No purchase required to enroll

Muay Thai 101 (Cardio and Self Defense) $15 per class Plans available from $0 No purchase required to enroll

Limber Up With Susy $15 per class Plans available from $0 No purchase required to enroll

Muay Thai 101 $15 per class $0 No purchase required to enroll

HIIT Boxing $15 per class $0 No purchase required to enroll

Slow Flow Yoga $15 per class Plans available from $0 No purchase required to enroll

3D Movement for Well Being $15 per class $0 No purchase required to enroll

Body Pump $15 per class $0 No purchase required to enroll

Boxing FIT $15 per class $0 No purchase required to enroll

The Met Yoga Class No purchase required to enroll

Yoga with Sebastien Free $0 No purchase required to enroll

Events

Gym Studios Event $15 per class Plans available from $0 Purchase required to enroll

Strength Training 101 $15 per class Plans available from $0 No purchase required to enroll

Wellness Wednesdays - Virtual Free Plans available from $0 No purchase required to enroll

Restorative Yoga $15 per class Plans available from $0 No purchase required to enroll

Cardio Bootcamp $15 per class Plans available from $0 No purchase required to enroll

Classes - Strength

Strength & Core

Strength & Core combines full body strength and core circuits. We will use a variety of free weight equipment and work on building strength, burning calories, and improving overall fitness.

Total Body

Total Body conditioning with cardio and strength exercises.

Classes - Conditioning

HIIT Virtual $10 per class Plans available from $0 Purchase required to enroll

This class will bring elements of strength and cardio into a great tone and burn workout. No equipment necessary.

I-Don't-Want-To-Workout Virtual

A 20 minute workout designed to be intense & effective AND impossible to talk yourself out of...because...you can do anything for 20 minutes!!

PIIT28 Virtual $10 per class Plans available from $0 Purchase required to enroll

Perfect combo of Pilates core work and High Intensity Interval Training (HIIT) wrapped up in a 30 minute bow!!

Bootcamp AZ

Drills designed to enhance agility, speed, power, strength, and quickness. No equipment necessary.

HIIT Strong $15 per class Plans available from $0 Purchase required to enroll

This high intensity class will engage your cardiovascular system but with a strength twist.

PIIT28 $15 per class Plans available from $0 Purchase required to enroll

Perfect combo of Pilates core work and High Intensity Interval Training (HIIT) wrapped up in a 30 minute bow!!

Rhythm Ride $15 per class $0 Purchase required to enroll

Come cycle out the stress of the day in your spin studio. Great tunes and a killer workout guaranteed!

Run/Walk Club $15 per class Plans available from $0 Purchase required to enroll

Whether you are a runner, aspiring to be a runner, or love walking, this class is for you! Your instructor will hold you accountable to getting a great cardio workout in. You'll meet in front of the gym each week!

Bootcamp TX $15 per class Plans available from $0 Purchase required to enroll

Drills designed to enhance agility, speed, power, strength, and quickness. No equipment necessary.

20 Minute Midday Workout Free Plans available from $0 No purchase required to enroll

Classes - Mobility

Ashtanga Yoga

Ashtanga Yoga is a vigorous and flowing style of yoga that involves synchronizing breath with progressive and continuous postures, producing internal heat while detoxifying the body.

After Work Revitalizer Yoga Virtual $10 per class Plans available from $0 Purchase required to enroll

Do more than burn calories and tone muscle! Rejuvenate and revitalize with a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation.

Personal Training

Personal Training Consultation Free Plans available from $0

Personal Training Session (NEW) Plans available from $0 No purchase required to enroll