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Classes - Wellness

Classes that are not movement-based. Examples include nutrition, wellness chats, and meditation/breathing.

Vinyasa Flow Yoga

A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. All you need is a mat.

All Levels Flow $15 per class Plans available from $0 No purchase required to enroll

Foundations Vinyasa $15 per class Plans available from $0 No purchase required to enroll

Strength Training $15 per class Plans available from $0 No purchase required to enroll

Muay Thai 101 (Cardio and Self Defense) $15 per class Plans available from $0 No purchase required to enroll

Limber Up With Susy $15 per class Plans available from $0 No purchase required to enroll

Muay Thai 101 $15 per class $0 No purchase required to enroll

HIIT Boxing $15 per class $0 No purchase required to enroll

Slow Flow Yoga $15 per class Plans available from $0 No purchase required to enroll

3D Movement for Well Being $15 per class $0 No purchase required to enroll

Body Pump $15 per class $0 No purchase required to enroll

Boxing FIT $15 per class $0 No purchase required to enroll