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Locations

The Millennium at Rainey

This is a resident exclusive location.
List
Day
Week
Month

Classes - Strength

Total Body 1 visit freeFrom $0 per visit with FREEWEEK pass

Get ready for a combination of cardio and weight training that will challenge your body from head to toe. Each class will target multiple muscle groups, and encourage you to push to your max. Expect every class to be different, ranging from circuits, to sand bells, agility, etc.

Simply Strength 1 visit freeFrom $0 per visit with FREEWEEK pass

This class takes the focus from cardio and endurance, and places it on Strength, built on top of perfect technique. Scalable for Beginners to Advanced exercisers.

Strength & Spin 1 visit freeFrom $0 per visit with FREEWEEK pass

A combination of resistance strength training and spin. Try out this fun blend of conditioning that will contribute to dropping body-fat and toning.

Detox / Retox Free

Come join us for a fun bootcamp (Detox) followed by an exciting night on Rock Rose! (Retox).

Yoga Sculpt $15 per classFrom $15 per visit with Single Class Pass passNo purchase required to enroll

This class incorporates Yoga, weight-lifting, and cardio all in one hour to sculpt your body and challenge your mind.

Pound 1 visit freeFrom $0 per visit with FREEWEEK pass

Strength & Cardio 1 visit freeFrom $0 per visit with FREEWEEK pass

Classes - Conditioning

FX Camps 1 visit freeFrom $0 per visit with FREEWEEK pass

This all levels bootcamp uses a mix of Intervals, H.I.I.T., Circuits, and all around strength and conditioning to get you in shape and leave you feeling great!

FX Circuits 1 visit freeFrom $0 per visit with FREEWEEK pass

This class is designed to tone your muscles, burn your fat, and increase your cardio capacity by using weights in a circuit fashion to keep your heart rate up. Be prepared to work hard and have fun!

Physique H.I.I.T. 1 visit freeFrom $0 per visit with FREEWEEK pass

This class will bring elements of strength and cardio into a great tone and burn workout.

Complete Conditioning 1 visit freeFrom $0 per visit with FREEWEEK pass

Whole Body Conditioning that will keep you coming back to the gym. Includes weights and cardio.

Rhythm Ride 1 visit freeFrom $0 per visit with FREEWEEK pass

An indoor ride formatted to the beat of invigorating music utilizing RPMs to perform drills on a terrain of hills and flats. The goal is to build endurance and strength, but never forgetting to have fun.

Functional H.I.I.T. 1 visit freeFrom $0 per visit with FREEWEEK pass

This group session strengthens and conditions the body by orienting 3D movement (exercise in all planes of motion) that respects your biomechanics and helps reduce the risk of injury during physical activity.

Guard Up 1 visit freeFrom $0 per visit with FREEWEEK pass

In today's world, it's becoming more clear that a means of personal protection is imperative. Learning a skill set for defense should be as important as a standard exercise. Come learn a variety of practical, real world defense concepts to boost your skill and knowledge in a threatening situation.

Physique H.I.I.T. (3700 Main Gym) Free

Location: Main Gym

A variance of H.I.I.T. exercises performed at an intensity level relative to each individual. This total body, core to extremity program will increase strength and burn fat while helping you build an awesome physique. (Main Gym)

Physique H.I.I.T. (Main Gym) $5 per classPurchase required to enroll

Location: Main Gym

A variance of H.I.I.T. exercises performed at an intensity level relative to each individual. This total body, core to extremity program will increase strength and burn fat while helping you build an awesome physique. (Main Gym)

Classes - Mobility

Free to Move 1 visit freeFrom $0 per visit with FREEWEEK pass

Recover and restore you body with mobility for strength, performance, and pain relief.

iPic Turf Yoga Free

Yoga on the turf in front of the iPic Theater in the Domain!

Hatha Flow Yoga 1 visit freeFrom $0 per visit with FREEWEEK pass

This class will include warming the body up allowing for deeper, safer stretching. We'll settle into poses, explore our bodies potential, and play!

Vinyasa Flow Yoga 1 visit freeFrom $0 per visit with FREEWEEK pass

A 60 minute flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. We'll settle into poses, explore our bodies' potential, and play! Modifications will be offered to beginners and experienced Yogis alike.

Recover-Fit 1 visit freeFrom $0 per visit with FREEWEEK pass

Mobility. Recovery. Stretch. We will challenge you and revive you with this wonderful art of flexibility and strength.

Functional Flow 1 visit freeFrom $0 per visit with FREEWEEK pass

Move like an athlete and decrease risk of injury by improving your structural integrity and optimizing your biomechanics. By combining isometric holds with 3 dimensional & rotational movements you will leave feeling "decompressed".

Flex and Flow 1 visit freeFrom $0 per visit with FREEWEEK pass

Relax muscle tensions and soreness by improving your breathing mechanics, learning self- myofascial release, and applying isometrics with 3 dimensional movements that will rewire your mind and body.

Yoga (3700 Yoga Studio) Free

Location: Yoga Studio

A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. We'll settle into poses, explore our bodies' potential, and play! Modifications will be offered to beginners and experienced Yogis alike. (Yoga Studio)

Yoga (Yoga Studio) $5 per classPurchase required to enroll

Location: Yoga Studio

A flowing Yoga practice that connects breath with movement. It will build Strength, Inner Heat, and Flexibility with safe alignment of the body. We'll settle into poses, explore our bodies' potential, and play! Modifications will be offered to beginners and experienced Yogis alike. (Yoga Studio)

Personal Training

Personal Training Session (100%) No purchase required to enroll

Courses

Nutrition Seminar Free

Learn how to balance your proteins, Fats, and carbs and what supplements are needed to help you reach your health goals.